Below is the link to our training schedule for the 2017 Freedom’s Run Full & Half Marathons on September 30, 2017. This schedule is a guide for those seeking to run a full or half marathon. The plan allows those with a minimum of 5 – 6 miles base to begin training comfortably.
AARC will follow this schedule for interval workouts at the track and our weekend long runs through race day/end of September.
The training plan is a 14 week plan geared for both the Freedom’s Run full and half marathons. Each week is setup with four (4) runs and suggested mileage. Keep in mind the workouts can be done as suggested or as convenient to your schedule.