Wednesday Runs

We have two run times/locations for Wednesday!

Wednesday Morning Track

Time:  6:00am

Location: Independence HS (23115 Learning Circle, Ashburn, VA 20148)

Run Leader:  Josh and Clyde

Description:  The workout starts promptly at the 6:00am with a 10 min warm-up then we begin the track workout posted in the AARC Member Facebook page for the week.  We end the workout with a cool-down as your time permits.  The workout typically ends by 7:00am.  There is no formal coaching for our interval workouts.  If there is snow on the track or lightening in the sky the workout is canceled.  Check the AARC Member Facebook page for updates.

Pace Range:  Varies on the interval workout

Notes:  Great run for new members or those who want to try out the club!

RunGo Map:  N/A

Hump day Run

Time:  6:00am

Location:  See table below

Run Leaders:  Beau and Mackenzie

Description:  Our Hump Day morning run starts from various locations in Ashburn.  Check the below schedule for links to each route.  Check the Google Calendar to see where we are within the route rotation.

1Pace Range:  8:30 – 12:00 min/mile

RunGo Map:  See table below. RunGo gives you turn by turn voice directions as you are following the route.

RouteAddressDistanceMap/Directions
BelmontBelmont Chase - Whole Foods (19800 Belmont Chase Dr Unit 160, Ashburn, VA 20147)5.7 MilesRunGo
LansdowneLansdowne Town Center - InCourage Martial Arts (19367 Promenade Dr, Leesburg, VA 20176) 5.15 MilesRunGo
LeesburgMarket Station - Fireworks Pizza (201 Harrison St SE, Leesburg, VA 20175)5.65 MilesRunGo
Downtown AshburnAshburn Village Shopping Center - Dunkin’ Donuts (44110 Ashburn Village Blvd #184, Ashburn, VA 20147)6.52 MilesRunGo
Eastern AshburnOne Loudoun - Eddie Merlot’s (20350 Minot Drive, Ashburn, VA 20147)6.33 MilesRunGo

Join AARC Today

You do not have to be a member to join us for a run, all are welcome.  However, here are a few benefits of being a member!

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