Time: 6:30pm (warm-up suggested at 6:15pm)
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Thursday Runs
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Thursday Evening Track
Location: Stone Bridge HS (43100 Hay Rd, Ashburn, VA 20147) – Meet at the track in the back of the school
Run Leader: Felix/Jeanne
Description: The interval workout starts promptly at the 6:30pm with the track workout posted in the AARC Member Facebook page for the week. We end the workout with a cool-down/stretching as your time permits. There is no formal coaching for our interval workouts. If there is snow on the track or lightening in the sky the workout is canceled. Check the AARC Member Facebook page for updates.
Pace Range: Varies on the interval workout
Notes: Great run for new members or those who want to try out the club!
RunGo Map: N/A