Wednesday Runs
We have two run times/locations for Wednesday!
Wednesday Morning Track
Time: 6:00am
Location: Independence HS (23115 Learning Circle, Ashburn, VA 20148)
Run Leader: Josh and Clyde
Description: The workout starts promptly at the 6:00am with a 10 min warm-up then we begin the track workout posted in the AARC Member Facebook page for the week. We end the workout with a cool-down as your time permits. The workout typically ends by 7:00am. There is no formal coaching for our interval workouts. If there is snow on the track or lightening in the sky the workout is canceled. Check the AARC Member Facebook page for updates.
Pace Range: Varies on the interval workout
Notes: Great run for new members or those who want to try out the club!
RunGo Map: N/A
Hump day Run
Time: 6:00am
Location: See table below
Run Leaders: Beau and Mackenzie
Description: Our Hump Day morning run starts from various locations in Ashburn. Check the below schedule for links to each route. Check the Google Calendar to see where we are within the route rotation.
1Pace Range: 8:30 – 12:00 min/mile
RunGo Map: See table below. RunGo gives you turn by turn voice directions as you are following the route.
Route | Address | Distance | Map/Directions |
---|---|---|---|
Belmont | Belmont Chase - Whole Foods (19800 Belmont Chase Dr Unit 160, Ashburn, VA 20147) | 5.7 Miles | RunGo |
Lansdowne | Lansdowne Town Center - InCourage Martial Arts (19367 Promenade Dr, Leesburg, VA 20176) | 5.15 Miles | RunGo |
Leesburg | Market Station - Fireworks Pizza (201 Harrison St SE, Leesburg, VA 20175) | 5.65 Miles | RunGo |
Downtown Ashburn | Ashburn Village Shopping Center - Dunkin’ Donuts (44110 Ashburn Village Blvd #184, Ashburn, VA 20147) | 6.52 Miles | RunGo |
Eastern Ashburn | One Loudoun - Eddie Merlot’s (20350 Minot Drive, Ashburn, VA 20147) | 6.33 Miles | RunGo |